A “big” anything prescription
wouldn’t be complete without a
brief talk on AAS. We wouldn’t
feel right not including them in
this discussion. So if you are vehemently
against the use of them,
and prefer to stick with ergogenic
aids like protein, creatine and
pro-hormone cycles, we respect
that. But if you do all of that and
are looking for a bit of an edge for
arm growth, listen up.
All AAS cycles have some merit,
but some do better for building
limbs and others are better for
building trunk mass. You might
say “that’s unsubstantiated – I”ve
never heard of that” but I know
it’s true, because I and many of
my friends have experienced it. I
have also trained a lot of people
high up and notice that this pans
out. Trust it or don’t, but the cycle
below is a great choice for limb
growth in general. Combine it
with creatine in a stack with other
supplements (save your prohormones
for later when you’re coming
off) and you’ll see amazing
growth here.
Week 1-12 Sustanon
500 mg/week
Week 1-4 D-bol
25 mg/day
Week 2-13 HCG
500 iu/week (250x2)
PCT should be with Nolvadex for
5 weeks starting 15 days after last
Test shot.
Run Creatine CEE
with D-bol for frightening
arm pumps
during workouts, if
you can hack it. It will
also boost your cycle
success and add a
pound a day – eat
clean and you’ll
probably pack on 20
real, solid pounds
you can bank on
and keep.
If you happen to
have any scares
with gyno, pop a
Femera 2.5mg tab and 60-80 mg
of nolvadex and you won’t be
scared anymore. But only take
Femera when you need it as it is a
sex drive murderer.
As for HCG, don’t go more than
4 days without it. 3-4 in between
shots is perfect.
12. Posing
We’ve all seen the “posers” in
the gym – the guys who rip their
pants off, and stand in the middle
of the gym in their tighty-whiteys
and shamelessly pose down with
their reflection in the mirror. Yeah,
those.
But posing isn’t just an earmark of
a stupidly emboldened personality,
it’s a real necessity, particularly
for the arms.
The biceps and triceps are both
smaller muscle groups. It’s one
reason you don’t do the number
of sets and reps you would for
the chest or back. But they need
etching and detailing because they
are muscles that are part of a limb,
not a trunk. Because you flex and
extend them as part of
that limb system, and
they are longer muscles
that need rolling up and
bearing down on when
hitting poses on stage,
you need to practice
that very motion during
your workout and
beyond.
The biceps on an average
male arm are anywhere
from 9 to 12 inches long
in an extended or relaxed
state. That’s a lot of muscle to curl
and unfurl in and out of a pose.
Practicing doing this not only sets
in detail and size, it sets in hardness
and stamina – both of which
are needed on stage for appearance
and function.
The triceps are shaped differently,
of course, but in order to get the
detail from them that you need on
stage – the cross-hatched striations
that lace the shape of a horseshoe
– you need to set those creases
in place by constantly flexing
and releasing over the course of
a workout, during the day, and in
posing sessions.
Crease changes in, crease size in,
and you’ll be less likely to lose it.
That sounds like b.s. but it’s really
true. The more you pose and
crease and work with what you’ve
built, the better quality you’ll have
– and that won’t go away even if
you shrink to a slightly smaller
size than when you were just
finished with a cycle. You can’t
take detail away within the muscle
and the more you pose, the denser
that muscle will become – that’s
a fact!
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