Brian Stann's Muscle Building Program

	When training to build muscle, Brain Stann eats like a horse mainly because he's working like one, and needs a lot of nutrient dense foods to keep him properly fueled. He lives and breathes all aspect of his fighting career and does everything he can to build explosive muscle to be stronger, faster and more powerful than his opponent. If you want the muscles that it takes to defeat the reigning champ, check out Brian's personal muscle building plan. Brian Stann's Fitness Program Watch The Video! - 12:25 Muscle-Building Regimen Nutrition: Meal 1: 7 Egg Whites Protein 17g   |   Carbs 1g   |   Fat 262mg 4 Strips Turkey Bacon Protein 25g   |   Carbs 3g   |   Fat 24g 2 Pieces Of Multigrain Toast Protein 5g   |   Carbs 26g   |   Fat 2g Meal 2: 2 Chicken Breasts Protein 113g   |   Carbs 7g   |   Fat 23g 1 Boiled Yam Protein 2g   |   Carbs 30g   |   Fat 154mg Mixed Salad Protein 1g   |   Carbs 3g   |   Fat 700mg 2 Tablespoons All-Natural Almond Butter Protein 6g   |   Carbs 6g   |   Fat 17g Meal 3: Whole-Grain Pasta Protein 11g   |   Carbs 56g   |   Fat 2g Lean Ground Turkey Protein 23g   |   Carbs 0g   |   Fat 9g Meal 4: 1/4 Pound Turkey Protein 30g   |   Carbs 639mg   |   Fat 9g Whole-Grain Wrap Protein 4g   |   Carbs 29g   |   Fat 3g Açai Shake Protein 8g   |   Carbs 52g   |   Fat 32g Mixed Veggies Protein 3g   |   Carbs 12g   |   Fat 610mg Meal 5: 2 Scoops Gaspari IntraPro Protein 50g   |   Carbs 1g   |   Fat 7g 1 Scoop Vibrant Health Green Vibrance Protein 2.6g   |   Carbs 3.6g   |   Fat 0.9g Açai Protein 8g   |   Carbs 52g   |   Fat 32g Meal 6: Salmon Filet Protein 13g   |   Carbs 0g   |   Fat 4g Brown Rice Protein 5g   |   Carbs 45g   |   Fat 2g Mixed Veggies Protein 3g   |   Carbs 12g   |   Fat 610mg Meal 7: 2 Scoops Gaspari Myofusion Protein 50g   |   Carbs 10g   |   Fat 6g 1 Tablespoon All-Natural Almond Butter Protein 3g   |   Carbs 3g   |   Fat 9g Training: TERMS YOU'LL NEED TO KNOW Triset - Three exercises are performed consecutively without any rest. Giant Sets - Four or more exercises are performed consecutively without any rest. Failure - That point in an exercise at which you have so fully fatigued your working muscles that they can no longer complete an additional repetition of a movement with strict biomechanics. You should always take your post-warm-up sets at least to the point of momentary muscular failure, and frequently past that point. Isometrics - Isometric exercise involves producing force in a static position, with the result that joint angle does not change. Typically, these exercises are performed against an immovable object or weight. Grappling/No-Gi Grapping - Grappling refers to the style of fighting focused upon in Brazilian Jiu-Jitsu. No-Gi grappling refers to grappling without wearing the standard jiu-jitsu uniform known as a gi. [ Reading Workout Logs ] Day 1: Morning: Grappling (90 minutes) Afternoon: Striking drills and bag work (90 minutes) Day 2: Morning: No-Gi Grappling (90 minutes) Evening: Strength and conditioning Warmup: Plyometrics Triset: Power Cleans: 3 sets to failure Neck Resistance: 3 sets to failure Twists: 3 sets to failure Triset: Weighted Pull-Ups: 3 sets to failure Isometric Bench Press: 3 sets of 15-25 second holds followed by an explosive press Single-Leg Squat: 3 sets to failure Giant Set: Walking Lunges: 3 sets to failure Front Squats: 3 sets to failure Standing Military Press: 3 sets to failure Weighted Squat Jumps: 3 sets to failure Get A Printable Log Of The Day 2 Strength And Conditioning Workout. Printable Page PDF Document Day 3: Morning: Wrestling Evening: Striking drills and grappling Day 4: Morning: MMA training and grappling with strikes Evening: Striking bag work Day 5: Morning: Strength and conditioning: Warmup: Plyometrics Triset: Single-Arm Snatch: 3 sets to failure Neck Resistance: 3 sets to failure Medicine Ball Throws: 3 sets to failure Triset: Weighted Pull-Ups: 3 sets to failure Weighted Push-Ups: 3 sets to failure Split Squats: 3 sets to failure Triset: Walking Lunges: 3 sets to failure Weighted Pull-Ups: 3 sets to failure Core Exercises: 3 sets to failure Get A Printable Log Of The Day 5 Strength And Conditioning Workout. Printable Page PDF Document Evening: Wrestling Day 6: Brazilian Jiu Jitsu training focusing on submissions (120 minutes) Day 7: Off Supplementation: Morning Gaspari Myofusion Taken with peanut butter immediately in the morning Gaspari Anavite Taken with breakfast Post-Workout Gaspari IntraPro 2 scoops post-workout Vibrant Health Green Vibrance 1 scoop post-workout Afternoon Gaspari Anavite Taken with lunch Evening Gaspari Myofusion Taken before bed [ Brian Stann's Programs ] Fitness 360 Recommend this article to a friend by e-mail here! Back To Other Writer's Main Page Back To The Articles Main Page. Related Articles BodySpace Physique Of The Month - Kelechi Opara! BodyGroup Of The Month: Muscle Madness. BodySpace 2007 Transformation Contest: Results Recap & Interviews! Back To Top Gaspari Nutrition AminoMax 8000 Designed for Advanced Athletes and Bodybuilders! Learn More!